Weigh In record (no journal entry) for 18 May 2019
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86.5 kg
Lost so far: 2.3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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798 kcal
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Fat: 26.36g | Prot: 33.92g | Carbs: 101.40g.
Breakfast: REV Milk, Kellogg's Sultana Bran, Tea with Skimmed Milk, Be Natural Cashew, Almond, Hazelnut & Coconut. Lunch: Dinner Rolls , Kraft Cheese Singles Light, Mortadella, Red Tomatoes. more...
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Losing 0.7 kg a Week
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nellcini's Weight History
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