Weigh In record (no journal entry) for 13 December 2012
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60.4 kg
Lost so far: 7.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2012:
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1385 kcal
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Fat: 51.59g | Prot: 68.15g | Carbs: 164.75g.
Breakfast: Whole Wheat Bread, Butter, Jam (All Flavors). Lunch: Chicken Drumstick Meat and Skin (Roasted, Cooked), White Rice (Long-Grain, Cooked). Dinner: Roast Beef, Egg Noodles (Enriched, Cooked). Snacks/Other: Orange Fibre Supplement, Peaches, Digestive Biscuits, Apricots, Nectarines, Cappuccino. more...
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2397 kcal
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Exercise:
Shopping - 1 hour, Dance (fast step, aerobic) - 1 hour, Sleeping - 7 hours, Standing - 2 hours, Driving - 2 hours, Housework - 1 hour, Walking (slow) - 3/kph - 1 hour, Resting - 4 hours, Desk Work - 5 hours. more...
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Losing 0.4 kg a Week
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