Weigh In record (no journal entry) for 22 May 2019
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86.4 kg
Lost so far: 2.4 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1206 kcal
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Fat: 51.55g | Prot: 49.63g | Carbs: 132.58g.
Breakfast: Carman's Natural Bircher Muesli, Pears (Solids and Liquids, Juice Pack, Canned), Dairy Farmers Thick & Creamy Light Yoghurt Country Vanilla Cream, Tea with Skimmed Milk, REV Milk. Lunch: Provolone Cheese, Captain's Table Water Cracker, Black Swan Caviar Dip, Chris' Cheese & Chive Dip, Mortadella. Dinner: Cream of Asparagus Soup, Western Star Supersoft, Woolworths Wholemeal Round Rolls. Snacks/Other: Tea with Skimmed Milk, Arnott's Scotch Finger Biscuits. more...
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Losing 2.1 kg a Week
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nellcini's Weight History
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