Weigh In record (no journal entry) for 23 May 2019
|
86.2 kg
Lost so far: 2.6 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
|
|
1254 kcal
|
Fat: 68.27g | Prot: 65.36g | Carbs: 92.48g.
Breakfast: Helga's Wholemeal Bread, Fried Egg with Fat, Tea with Skimmed Milk. Lunch: Captain's Table Water Cracker, Chris' Cheese & Chive Dip, Black Swan Caviar Dip, Provolone Cheese. Dinner: Fountain BBQ Sauce, McCain Scallop Potato Cakes, Red Tomatoes, Short Cut Bacon, Cheeseburger (Large, Single Patty with Condiments and Vegetables). Snacks/Other: Tea with Skimmed Milk. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nellcini's Weight History
|