Weigh In record (no journal entry) for 24 May 2019
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86.6 kg
Lost so far: 2.2 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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563 kcal
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Fat: 26.75g | Prot: 33.28g | Carbs: 44.14g.
Breakfast: Tea with Skimmed Milk, Fried Egg, Helga's Wholemeal Bread. Lunch: Philadelphia Original Cream Cheese, Arnott's Cruskits Rye, Smoked Salmon. Snacks/Other: Arnott's Yo Yo, Tea with Skimmed Milk. more...
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Gaining 2.8 kg a Week
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nellcini's Weight History
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