Weigh In record (no journal entry) for 18 December 2012
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72.5 kg
Lost so far: 20.2 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2012:
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869 kcal
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Fat: 28.77g | Prot: 68.04g | Carbs: 88.52g.
Breakfast: Smoked Salmon, Spinach, Egg White, Onions, Tomatoes, Milk, Classic Medium Roast. Lunch: Peppermint Tea, Extra Light Cream Cheese, Smoked Salmon, Original Thin Rice Cakes. Dinner: Sliced Ham. Snacks/Other: Potato Chips (Salted), Black Cherries, Blueberries, Green Tea. more...
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2189 kcal
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Exercise:
Running - 10/kph - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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julie alldridge's Weight History
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