Weigh In record (no journal entry) for 19 December 2012
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71 kg
Lost so far: 21.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2012:
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627 kcal
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Fat: 12.65g | Prot: 56.81g | Carbs: 67.76g.
Breakfast: Smoked Salmon, Onions, Tomatoes, Mushrooms, Egg White. Lunch: Extra Light Cream Cheese, Original Thin Rice Cakes, Smoked Salmon. Snacks/Other: Fat Free Natural Yoghurt, Rice Crackers, Red Capsicum and Feta with Cashew. more...
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2102 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 10.5 kg a Week
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julie alldridge's Weight History
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