Weigh In record (no journal entry) for 27 May 2019
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86.6 kg
Lost so far: 2.2 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1268 kcal
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Fat: 37.81g | Prot: 71.90g | Carbs: 149.11g.
Breakfast: Be Natural Cashew, Almond, Hazelnut & Coconut, Kellogg's Sultana Bran, REV Milk, Tea with Skimmed Milk. Lunch: Provolone Cheese, Smoked Salmon, Arnott's Cruskits Rye, Philadelphia Original Cream Cheese. Dinner: Western Star Supersoft, Sliced Ham, Coles Bakery Tiger Rolls, Steamed Dumpling (Filled with Meat Poultry or Seafood). more...
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Gaining 1.1 kg a Week
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nellcini's Weight History
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