Weigh In record (no journal entry) for 19 December 2012
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61 kg
Lost so far: 7 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2012:
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1315 kcal
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Fat: 46.02g | Prot: 47.77g | Carbs: 183.51g.
Breakfast: Almonds, Cheese, Wholemeal Bread. Lunch: Traditional Meat Pie. Dinner: Balanced Serve Thai Green Chicken Curry with Rice. Snacks/Other: Digestive Biscuits, Dried Fig, Cooked Pumpkin (Fat Added in Cooking), Black Cherries, Apricots, Oranges, Nectarines, Cappuccino. more...
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2146 kcal
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Exercise:
Pilates - 1 hour, Sleeping - 8 hours, Standing - 2 hours, Driving - 2 hours, Desk Work - 5 hours, Housework - 1 hour, Walking (slow) - 3/kph - 1 hour, Resting - 4 hours. more...
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Gaining 0.7 kg a Week
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