Weigh In record (no journal entry) for 02 June 2019
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86 kg
Lost so far: 2.8 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1192 kcal
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Fat: 54.57g | Prot: 67.06g | Carbs: 104.11g.
Breakfast: Helga's Wholemeal Bread, Fried Egg with Fat, Tea with Skimmed Milk. Lunch: Be Natural Cashew, Almond, Hazelnut & Coconut, Dairy Farmers Thick & Creamy Classic Vanilla Yoghurt. Dinner: Dijon Mustard, Dairy Farmers Thick & Creamy Classic Vanilla Yoghurt, Kraft Egg Mayo, Baked or Grilled Salmon. Snacks/Other: White Wings Nutty Carrot & Walnut Cake, Tea with Skimmed Milk. more...
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Losing 2.8 kg a Week
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nellcini's Weight History
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