Weigh In record (no journal entry) for 26 December 2012
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85 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2012:
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1501 kcal
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Fat: 36.65g | Prot: 96.84g | Carbs: 134.89g.
Breakfast: Wholegrain Quinoa and Flaxseed, Baked Beans in Tomato Sauce. Lunch: Flat White Skim Milk (Regular). Dinner: Mixed Salad Greens, Coleslaw, Crunchy Potato Wedges, Chicken Breast. Snacks/Other: Whiskey (86 Proof) , Freddo Frog, Hommus, Sauvignon Blanc Wine , Jatz Light. more...
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2320 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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Bruce walsh's Weight History
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