Weigh In record (no journal entry) for 27 December 2012
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84.3 kg
Lost so far: 0 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2012:
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1849 kcal
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Fat: 52.30g | Prot: 81.76g | Carbs: 204.36g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified) , Natural Low Fat Muesli. Lunch: Flat White Skim Milk (Regular), Original Wraps, Carrots , Butter , Lettuce, Chicken Breast. Dinner: White Round Bread Roll, Carrots , Peas and Corn, Mashed Potato, Chicken Tikka Masala. Snacks/Other: Jatz Light, Hommus, Freddo Frog, Whiskey (86 Proof) , Sauvignon Blanc Wine . more...
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3496 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Golf (walking) - 4 hours and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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Bruce walsh's Weight History
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