Weigh In record (no journal entry) for 06 June 2019
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86.6 kg
Lost so far: 2.2 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1258 kcal
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Fat: 58.41g | Prot: 95.08g | Carbs: 85.98g.
Breakfast: Fried Egg with Fat, Ancient Grains Organic Spelt Tigris Sourdough Loaf, Tea with Skimmed Milk. Lunch: Bananas. Dinner: Baked or Grilled Salmon, Dairy Farmers Thick & Creamy Classic Vanilla Yoghurt, Dijon Mustard, Kraft Egg Mayo. Snacks/Other: Carman's Greek Style Yoghurt & Blueberry Roasted Nut Bar, Tea with Skimmed Milk. more...
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Gaining 2.1 kg a Week
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nellcini's Weight History
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