Weigh In record (no journal entry) for 09 June 2019
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88.4 kg
Lost so far: 5.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1885 kcal
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Fat: 88.54g | Prot: 87.63g | Carbs: 175.20g.
Breakfast: Bacon and Egg Sandwich, Anyone White Coffee - Reduced fat milk. Lunch: Woolworths Extra Tasty Cheese, Arnott's Sao, Suimin Braised Beef. Dinner: Goulburn Valley Diced Two Fruits Pears & Peaches, Weet-Bix Hi-Bran, Weet-Bix Hi-Bran, Harvey Fresh Semi-Matured Cheese, Doritos Nacho Cheese, Old El Paso Medium Chunky Tomato Salsa, Chicken Meat (Roasted). Snacks/Other: Anyone White Coffee - Reduced fat milk, Anyone White Coffee - Reduced fat milk. more...
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steady weight
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Nakedlook's Weight History
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