Weigh In record (no journal entry) for 31 December 2012
|
71 kg
Lost so far: 1 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 December 2012:
|
1640 kcal
|
Fat: 78.51g | Prot: 71.20g | Carbs: 171.32g.
Breakfast: Tea with Milk and Sugar, Weet-Bix, Muesli (Dried Fruit and Nuts), Whole Milk. Lunch: Vegemite, Lite Spread, Toasted Multigrain Bread. Dinner: Bernaise Sauce, Cooked Green Peas, Cooked Carrots, Roasted Potato, Cooked Spinach (from Fresh), Minced Chicken. Snacks/Other: Tap Water, Almonds, Soft Nougat Easter Egg, Tea with Milk and Sugar. more...
|
|
1804 kcal
|
Exercise:
Yard Work (gardening) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|