Weigh In record (no journal entry) for 31 December 2012
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83.7 kg
Lost so far: 0.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2012:
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1819 kcal
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Fat: 48.01g | Prot: 104.54g | Carbs: 181.04g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified) , Natural Low Fat Muesli. Lunch: Tuna in Springwater, Wholemeal Bread, Green Leaf Lettuce , Carrots, Beetroot (Drained Solids, Canned), Tomatoes. Dinner: Extra Trim Beef Rump Steak, Steam Fresh Green Beans, Carrot & Broccoli, Mashed Potato. Snacks/Other: Hommus, Freddo Frog, Cabernet Sauvignon Wine , Jatz Light, Sauvignon Blanc Wine , Brie Cheese. more...
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2625 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 40 minutes, Boating or Canoeing - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 20 minutes. more...
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Losing 1.1 kg a Week
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Bruce walsh's Weight History
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