Weigh In record (no journal entry) for 02 January 2013
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84.3 kg
Lost so far: 0 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2013:
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1799 kcal
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Fat: 43.72g | Prot: 97.36g | Carbs: 176.48g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified) , Natural Low Fat Muesli. Lunch: Tuna in Springwater, Wholemeal Bread, Green Leaf Lettuce , Carrots, Beetroot (Drained Solids, Canned), Tomatoes. Dinner: Barramundi, Cauliflower , Carrots , Broccoli , Deep Fried Potato French Fries (from Frozen). Snacks/Other: Brie Cheese , Sauvignon Blanc Wine , Jatz Light, Freddo Frog, Cabernet Sauvignon Wine , Whiskey (86 Proof) . more...
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2965 kcal
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Exercise:
Golf (walking) - 2 hours and 30 minutes, Walking (exercise) - 5.5/kph - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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Bruce walsh's Weight History
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