Weigh In record (no journal entry) for 15 June 2019
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86.4 kg
Lost so far: 2.4 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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602 kcal
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Fat: 28.27g | Prot: 39.25g | Carbs: 43.97g.
Breakfast: Golden Days Wholemeal Crumpet, Fried Egg with Fat, Tea with Skimmed Milk. Lunch: Rocket, Ocean Spray Whole Berry Cranberry Sauce, Deli Turkey or Chicken Breast Meat, Cheese, Arnott's Cruskits Rye. more...
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Losing 0.9 kg a Week
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nellcini's Weight History
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