Weigh In record (no journal entry) for 16 June 2019
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87.3 kg
Lost so far: 6.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1936 kcal
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Fat: 86.72g | Prot: 98.66g | Carbs: 175.70g.
Breakfast: Anyone White Coffee - Reduced fat milk, Bacon and Egg Sandwich. Lunch: Nice & Natural Roasted Nut Bar - Almond, Tasty Cheese, Tip Top The One Wholemeal, Continental Creamy Chicken Cup A Soup. Dinner: Brownes Hi-Lo Milk, Woolworths Oven Roasted Mixed Nuts, Weet-Bix Hi-Bran, Goulburn Valley Diced Two Fruits Pears & Peaches, Woolworths Chicken Kebab Sweet & Smokey, Basmati Rice (Cooked), McCain Winter Vegetables Mix (Frozen). more...
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Losing 1.1 kg a Week
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Nakedlook's Weight History
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