Weigh In record (no journal entry) for 17 June 2019
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86.4 kg
Lost so far: 2.4 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1222 kcal
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Fat: 34.83g | Prot: 53.91g | Carbs: 166.88g.
Breakfast: Kellogg's Sultana Bran, Be Natural Cashew, Almond, Hazelnut & Coconut, REV Milk, Tea with Skimmed Milk. Lunch: Arnott's Cruskits Rye, Cheese, Ocean Spray Whole Berry Cranberry Sauce, Deli Turkey or Chicken Breast Meat. Dinner: Western Star Supersoft, French or Vienna Bread (Includes Sourdough), Cream of Asparagus Soup. Snacks/Other: Tea with Skimmed Milk. more...
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Gaining 2.8 kg a Week
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nellcini's Weight History
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