Weigh In record (no journal entry) for 18 June 2019
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86.7 kg
Lost so far: 2.1 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1239 kcal
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Fat: 48.88g | Prot: 65.13g | Carbs: 131.86g.
Breakfast: Fried Egg with Fat, Tea with Skimmed Milk, Ancient Grains Summer Wholegrain Sourdough. Lunch: Avocado, Sushi Sushi Cooked Tuna Hand Roll (Nori Roll), Sushi Sushi California Hand Roll (Nori Roll). Dinner: Ocean Spray Whole Berry Cranberry Sauce, Kraft Cheese Singles, Deli Turkey or Chicken Breast Meat, French or Vienna Bread (Includes Sourdough), Western Star Supersoft. Snacks/Other: Tea with Skimmed Milk. more...
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Gaining 2.1 kg a Week
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nellcini's Weight History
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