Weigh In record (no journal entry) for 19 June 2019
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86.3 kg
Lost so far: 2.5 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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902 kcal
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Fat: 29.70g | Prot: 35.96g | Carbs: 114.55g.
Breakfast: Ancient Grains Organic Spelt Tigris Sourdough Loaf, Tea with Skimmed Milk, Fried Egg with Fat. Lunch: Sushi Sushi Prawn Hand Roll (Nori Roll), Sushi Sushi Cooked Tuna Hand Roll (Nori Roll), Sushi Sushi California Hand Roll (Nori Roll). more...
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Losing 2.8 kg a Week
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nellcini's Weight History
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