Weigh In record (no journal entry) for 03 January 2013
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83.7 kg
Lost so far: 0.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2013:
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1738 kcal
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Fat: 62.26g | Prot: 78.04g | Carbs: 160.56g.
Breakfast: Flat White Skim Milk (Regular), Natural Low Fat Muesli, Milk (Fat Free or Skim, Calcium Fortified) . Lunch: Original Wraps, Carrots , Butter , Lettuce, Chicken Breast. Dinner: Peas and Corn, Thin Beef Sausages, Mashed Potato - Small (1 serve). Snacks/Other: Whiskey (86 Proof) , Freddo Frog, Sauvignon Blanc Wine . more...
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2698 kcal
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Exercise:
Golf (walking) - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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Bruce walsh's Weight History
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