Weigh In record (no journal entry) for 04 January 2013
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83.7 kg
Lost so far: 0.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2013:
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2011 kcal
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Fat: 105.53g | Prot: 78.41g | Carbs: 137.19g.
Breakfast: Butter , Turkish Bread, Flat White Skim Milk (Regular). Lunch: Original Wraps, Carrots , Butter , Lettuce, Chicken Breast. Dinner: Red Onions, Cucumber (with Peel), Carrots, Cabbage, Mixed Salad Greens, Tomatoes, Golden Crunch Wedges, Pork Italian Sausage. Snacks/Other: Potato Chips (Salted) , Sauvignon Blanc Wine , Freddo Frog, Whiskey (86 Proof) . more...
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steady weight
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Bruce walsh's Weight History
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