julie alldridge's Journal, 04 Jan 13

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Weigh In record (no journal entry) for 04 January 2013

70.8 kg Lost so far: 21.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 January 2013:

896 kcal

Fat: 33.42g | Prot: 51.94g | Carbs: 106.91g. Breakfast: Vegemite, Butter, Wholemeal Bread. Lunch: Baked or Grilled Salmon. Dinner: Red Curry Paste Concentrate, Broccoli, Green String Beans, Light Coconut Cream, Pumpkin. Snacks/Other: Bananas. more...

2096 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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julie alldridge's Weight History

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julie alldridge's Journal, 04 Jan 13

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julie alldridge's Weight History