Weigh In record (no journal entry) for 22 June 2019
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86 kg
Lost so far: 2.8 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1168 kcal
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Fat: 48.25g | Prot: 83.68g | Carbs: 94.64g.
Breakfast: REV Milk, Pears (Solids and Liquids, Juice Pack, Canned), Dairy Farmers Thick & Creamy Light Yoghurt Country Vanilla Cream, Carman's Natural Bircher Muesli, Tea with Skimmed Milk. Lunch: Arnott's Cruskits Rye, Ocean Spray Whole Berry Cranberry Sauce, Deli Turkey or Chicken Breast Meat, Provolone Cheese. Dinner: Fried Egg without Fat, Masterfoods Smokey BBQ Sauce, Bega Tasty Cheese Slices, Woolworths Premium Scotch Fillet, Ancient Grains Organic Spelt Tigris Sourdough Loaf. Snacks/Other: Tea with Skimmed Milk. more...
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Losing 0.7 kg a Week
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nellcini's Weight History
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