Weigh In record (no journal entry) for 23 June 2019
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85.9 kg
Lost so far: 2.9 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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603 kcal
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Fat: 28.73g | Prot: 15.50g | Carbs: 69.80g.
Breakfast: Philadelphia Original Cream Cheese, Stonewall Kitchen Sugar Plum Jam, Western Star Supersoft, Tip Top Raisin Toast, Tea with Skimmed Milk. Lunch: Black Swan Caviar Dip, Arnott's Cruskits Rye. Snacks/Other: Arnott's Lemon Crisp, Tea with Skimmed Milk, Carman's Greek Style Yoghurt & Blueberry Roasted Nut Bar. more...
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Losing 0.7 kg a Week
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nellcini's Weight History
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