yasi7's Journal, 07 Jan 13

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Weigh In record (no journal entry) for 07 January 2013

61.4 kg Lost so far: 6.6 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 January 2013:

1266 kcal

Fat: 73.45g | Prot: 54.88g | Carbs: 109.20g. Breakfast: Wholemeal Bread, Fried Egg. Lunch: Cooked Pumpkin (Fat Added in Cooking). Dinner: Pasta with Meat Sauce. Snacks/Other: Mixed Nuts. more...

2186 kcal

Exercise: Dance (slow step) - 1 hour, Sleeping - 8 hours, Standing - 2 hours, Driving - 2 hours, Desk Work - 4 hours, Housework - 1 hour, Walking (slow) - 3/kph - 1 hour, Resting - 5 hours. more...

Gaining 0.2 kg a Week

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yasi7's Journal, 07 Jan 13

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yasi7's Weight History