Weigh In record (no journal entry) for 03 July 2019
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86.6 kg
Lost so far: 2.2 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1296 kcal
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Fat: 52.14g | Prot: 94.12g | Carbs: 107.46g.
Breakfast: Fried Egg with Fat, Golden Days Wholemeal Crumpet, Tea with Skimmed Milk. Lunch: Sushi Sushi California Hand Roll (Nori Roll), Sushi Sushi Cooked Tuna Hand Roll (Nori Roll). Dinner: Roasted Vegetables, Woolworths Premium Scotch Fillet. Snacks/Other: Carman's Greek Style Yoghurt & Blueberry Roasted Nut Bar, Tea with Skimmed Milk. more...
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Gaining 0.4 kg a Week
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nellcini's Weight History
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