Weigh In record (no journal entry) for 04 July 2019
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86.8 kg
Lost so far: 2 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1035 kcal
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Fat: 33.66g | Prot: 42.17g | Carbs: 137.89g.
Breakfast: Be Natural Cashew, Almond, Hazelnut & Coconut, Kellogg's Sultana Bran, REV Milk, Tea with Skimmed Milk. Lunch: Swiss Cheese , Deli Turkey or Chicken Breast Meat, Ocean Spray Whole Berry Cranberry Sauce, Arnott's Cruskits Rye. Dinner: Napoli Sauce, Potato Gnocchi. Snacks/Other: Tea with Skimmed Milk. more...
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Gaining 1.4 kg a Week
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nellcini's Weight History
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