Weigh In record (no journal entry) for 06 July 2019
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86.6 kg
Lost so far: 2.2 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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650 kcal
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Fat: 28.61g | Prot: 24.62g | Carbs: 71.11g.
Breakfast: Tea with Skimmed Milk, Fried Egg with Fat, Golden Days Wholemeal Crumpet. Lunch: Roasted Vegetables, Coles Jamball Donuts. Snacks/Other: Tea with Skimmed Milk, Arnott's Lemon Crisp. more...
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Losing 0.7 kg a Week
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nellcini's Weight History
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