Weigh In record (no journal entry) for 07 July 2019
|
86.2 kg
Lost so far: 7.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
|
426 kcal
|
Fat: 17.23g | Prot: 18.15g | Carbs: 44.29g.
Breakfast: Fountain BBQ Sauce, Tip Top The One Wholemeal, Bacon, Anyone White Coffee - Reduced fat milk. Snacks/Other: Nice & Natural Roasted Nut Bar - Almond. more...
|
Losing 0.9 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nakedlook's Weight History
|