Weigh In record (no journal entry) for 09 July 2019
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87.4 kg
Lost so far: 1.4 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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530 kcal
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Fat: 19.19g | Prot: 35.31g | Carbs: 52.29g.
Breakfast: Western Star Supersoft, Stonewall Kitchen Sugar Plum Jam, Tea with Skimmed Milk, Scone with Fruit. Lunch: Coles Multigrain Dinner Roll, Deli Originals Tzatziki Dip, Lamb Roast (Lean Only Eaten). more...
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Gaining 1.9 kg a Week
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nellcini's Weight History
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