Weigh In record (no journal entry) for 09 January 2013
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71 kg
Lost so far: 1 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2013:
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1667 kcal
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Fat: 49.53g | Prot: 67.84g | Carbs: 251.45g.
Breakfast: Tea with Milk and Sugar, Whole Milk, Muesli (Dried Fruit and Nuts), Weet-Bix. Lunch: Tea with Milk and Sugar, Lite Spread, Vegemite, Toasted Multigrain Bread, Water. Dinner: Parmesan Cheese (Grated), Fettuccine, Bolognese. Snacks/Other: Tea with Milk and Sugar, Dried Apricot. more...
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steady weight
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