Weigh In record (no journal entry) for 10 July 2019
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86.6 kg
Lost so far: 2.2 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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538 kcal
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Fat: 20.69g | Prot: 35.99g | Carbs: 49.13g.
Breakfast: Tip Top Raisin Toast, Philadelphia Original Cream Cheese, Tea with Skimmed Milk, Stonewall Kitchen Sugar Plum Jam, Western Star Supersoft. Lunch: Lamb Roast (Lean Only Eaten), Deli Originals Tzatziki Dip, Coles Multigrain Dinner Roll. more...
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Losing 5.6 kg a Week
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nellcini's Weight History
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