Weigh In record (no journal entry) for 11 July 2019
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86.9 kg
Lost so far: 1.9 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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528 kcal
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Fat: 21.57g | Prot: 24.03g | Carbs: 56.85g.
Breakfast: Carman's Natural Bircher Muesli, Dairy Farmers Thick & Creamy Light Yoghurt Country Vanilla Cream, Pears (Solids and Liquids, Juice Pack, Canned), Tea with Skimmed Milk. Lunch: Golden Crumpets with Wholemeal, Fried Egg . more...
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Gaining 2.1 kg a Week
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nellcini's Weight History
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