Weigh In record (no journal entry) for 10 January 2013
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83.9 kg
Lost so far: 0.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2013:
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1653 kcal
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Fat: 39.50g | Prot: 93.19g | Carbs: 133.63g.
Breakfast: Flat White Skim Milk (Regular), Milk (Fat Free or Skim, Calcium Fortified) , Natural Low Fat Muesli. Lunch: Original Wraps, Carrots , Butter , Lettuce, Chicken Breast. Dinner: Barramundi, Cauliflower , Carrots , Broccoli , Deep Fried Potato French Fries (from Frozen). Snacks/Other: Hommus, Jatz Light, Whiskey (86 Proof) , Freddo Frog, Sauvignon Blanc Wine . more...
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3480 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Golf (walking) - 4 hours and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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Bruce walsh's Weight History
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