Weigh In record (no journal entry) for 19 July 2019
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86.6 kg
Lost so far: 2.2 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1054 kcal
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Fat: 52.56g | Prot: 39.80g | Carbs: 101.83g.
Breakfast: Western Star Supersoft, Stonewall Kitchen Sugar Plum Jam, Philadelphia Original Cream Cheese, Tip Top Raisin Toast, Tea with Skimmed Milk. Lunch: Mushroom Soup. Dinner: Fountain BBQ Sauce, Fried Egg , Tomatoes, Bacon, Plain Cheeseburger on Bun. more...
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Losing 0.5 kg a Week
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nellcini's Weight History
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