Weigh In record (no journal entry) for 23 July 2019
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78.6 kg
Lost so far: 14.1 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1270 kcal
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Fat: 68.90g | Prot: 72.05g | Carbs: 93.88g.
Breakfast: Woolworths Baby Spinach & Rocket Leaves, Subway Avocado, Egg (Whole) , Woolworths Wholemeal Bread. Lunch: Kale , Broccoli , International Cuisine Beef Stroganoff. Dinner: Woolworths Select Basil Pesto, Chicken Breast, Zucchini. Snacks/Other: Arnott's Vita-Weat, Subway Avocado, Subway Avocado, Almonds , Strawberries . more...
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Gaining 2.3 kg a Week
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julie alldridge's Weight History
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