julie alldridge's Journal, 24 Jul 19

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Wohoo on my way!

77.7 kg Lost so far: 15 kg. Still to go: 6.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 July 2019:

877 kcal

Fat: 52.14g | Prot: 59.01g | Carbs: 42.09g. Lunch: Pura Thickened Cream, Always Fresh Tomatoes Sundried Strips, Zucchini, Chicken Breast Meat , Pesto Sauce. Dinner: Beef Stroganoff. Snacks/Other: Subway Avocado, Arnott's Vita-Weat. more...

2178 kcal

Exercise: Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 6.3 kg a Week

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julie alldridge's Weight History

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julie alldridge's Journal, 24 Jul 19

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julie alldridge's Weight History