Weigh In record (no journal entry) for 26 July 2019
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87 kg
Lost so far: 1.8 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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731 kcal
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Fat: 30.31g | Prot: 50.16g | Carbs: 61.34g.
Breakfast: Fried Egg with Fat, Golden Days Wholemeal Crumpet, Tea with Skimmed Milk. Lunch: Kraft Egg Mayo, Sirena Tuna in Oil Italian Style, Helga's Wholemeal Bread, Kraft Cheese Singles. Snacks/Other: Tea with Skimmed Milk. more...
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Gaining 0.4 kg a Week
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nellcini's Weight History
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