Weigh In record (no journal entry) for 27 July 2019
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86.7 kg
Lost so far: 2.1 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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250 kcal
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Fat: 6.98g | Prot: 8.59g | Carbs: 37.74g.
Breakfast: Pears (Solids and Liquids, Juice Pack, Canned), Dairy Farmers Thick & Creamy Light Yoghurt Country Vanilla Cream, Carman's Natural Bircher Muesli, Tea with Skimmed Milk. more...
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Losing 2.1 kg a Week
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nellcini's Weight History
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