Weigh In record (no journal entry) for 29 July 2019
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62.4 kg
Lost so far: 4.3 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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692 kcal
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Fat: 41.82g | Prot: 57.74g | Carbs: 24.07g.
Breakfast: Dairy Farmers Pure Cream, Woolworths Champagne Leg Ham, Emporium Selection Danish Feta, Egg, Baby Spinach, Black Tea. Lunch: Dill Cucumber Pickles , Coriander, Red Onions, Tomatoes, Avocados, Smoked Salmon, Woolworths Champagne Leg Ham. Dinner: Olive Oil , Dried Whole Sesame Seeds , Cabbage, Zucchini, Red Onions, Celery, Carrots, Shirataki Noodles, Soy Sauce, Fish Sauce , Woolworths Select Skinless Chicken Breast Fillets. Snacks/Other: Keto Muffin. more...
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Gaining 0.5 kg a Week
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Chrisso Z's Weight History
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