Weigh In record (no journal entry) for 29 July 2019
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86.4 kg
Lost so far: 2.4 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1194 kcal
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Fat: 59.31g | Prot: 63.13g | Carbs: 96.35g.
Breakfast: Golden Days Wholemeal Crumpet, Fried Egg with Fat, Tea with Skimmed Milk. Lunch: Coles White Round Rolls, KFC Coleslaw (Regular), Kraft Egg Mayo, Crackling, Coles Sliced Roast Pork. more...
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Losing 1.1 kg a Week
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nellcini's Weight History
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