Weigh In record (no journal entry) for 15 January 2013
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62.4 kg
Lost so far: 5.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2013:
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1354 kcal
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Fat: 37.62g | Prot: 81.76g | Carbs: 169.48g.
Breakfast: Sesame Seed Butter Paste, Weet-Bix, Vanilla Yoghurt (Lowfat), Walnuts. Lunch: noodle, chicken. Dinner: potato, pea, steak. Snacks/Other: watermelon, tiram, cider. more...
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2175 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Sleeping - 8 hours, Standing - 2 hours, Driving - 2 hours, Desk Work - 4 hours, Housework - 1 hour, Walking (slow) - 3/kph - 1 hour, Resting - 5 hours. more...
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Gaining 2.0 kg a Week
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