Weigh In record (no journal entry) for 31 July 2019
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86 kg
Lost so far: 2.8 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1099 kcal
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Fat: 55.74g | Prot: 53.78g | Carbs: 94.31g.
Breakfast: Tea with Skimmed Milk, Fried Egg with Fat, Golden Days Wholemeal Crumpet. Lunch: Coles Sliced Roast Pork, Kraft Egg Mayo, KFC Coleslaw (Regular), Coles White Round Rolls. Dinner: Chicken or Turkey Vegetable Soup (Home Recipe). Snacks/Other: Carman's Greek Style Yoghurt & Blueberry Roasted Nut Bar, Tea with Skimmed Milk. more...
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Losing 1.4 kg a Week
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nellcini's Weight History
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