Weigh In record (no journal entry) for 04 August 2019
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88.5 kg
Lost so far: 0 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1172 kcal
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Fat: 57.08g | Prot: 67.12g | Carbs: 91.93g.
Breakfast: Coca-Cola Diet Coca-Cola (375ml), Subway Roasted Chicken Wrap. Lunch: Steamed Dumpling (Filled with Meat Poultry or Seafood). Dinner: Gouda or Edam Cheese, 7-Eleven Chicken & Avocado Sandwich. more...
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Gaining 0.3 kg a Week
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triehard's Weight History
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