Weigh In record (no journal entry) for 05 August 2019
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86.8 kg
Lost so far: 2 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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711 kcal
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Fat: 13.41g | Prot: 27.20g | Carbs: 117.25g.
Breakfast: REV Milk, Be Natural Cashew, Almond, Hazelnut & Coconut, Kellogg's Sultana Bran, Tea with Skimmed Milk. Lunch: Tangerines (Mandarin Oranges), Bananas . more...
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Gaining 1.1 kg a Week
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nellcini's Weight History
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