Weigh In record (no journal entry) for 07 August 2019
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87.1 kg
Lost so far: 1.7 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1056 kcal
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Fat: 59.78g | Prot: 49.13g | Carbs: 77.33g.
Breakfast: Tea with Skimmed Milk, Fried Egg with Fat, Golden Days Wholemeal Crumpet. Lunch: Provolone Cheese , Fresh Ham, Coles White Round Rolls, Kraft Egg Mayo. Dinner: Black Swan Caviar Dip. Snacks/Other: Carman's Greek Style Yoghurt & Blueberry Roasted Nut Bar, Tea with Skimmed Milk. more...
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Gaining 1.1 kg a Week
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nellcini's Weight History
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