Weigh In record (no journal entry) for 09 August 2019
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87.8 kg
Lost so far: 1 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1124 kcal
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Fat: 61.06g | Prot: 57.07g | Carbs: 82.95g.
Breakfast: Golden Days Wholemeal Crumpet, Fried Egg with Fat, Tea with Skimmed Milk. Lunch: S&W Real Whole Egg Mayonnaise, Avocado, Coles Wholemeal Round Rolls, Swiss Cheese, Fresh Ham. Snacks/Other: Carman's Greek Style Yoghurt & Blueberry Roasted Nut Bar, Tea with Skimmed Milk. more...
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Gaining 2.5 kg a Week
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nellcini's Weight History
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